James Ellis was transformed from a skinny 135 pound high school nerd to 195 pounds of rippling muscle and a body of steel. He captured one of the most esteemed awards at Indiana State University, “Mr. ISU”, bodybuilding champion and then moved on to capture the Mr. Wabash bodybuilding champion. Several years down the road […]
Helping people get healthy is what the Dynamic Body Stretching (DBS) program is all about and nobody epitomizes this mantra more than DBS founder, accomplished fitness veteran Loretta McGrath. Loretta first took the fitness industry by storm in 1995, when her personal training business boomed alongside her career as a top fitness model. Being a
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